A Christmas Break Check In

NEW ORLEANS, Dec. 24 — Christmas break brings excitement, family time, and a welcome pause from school routines. It can also bring late nights, extra treats, more screen time, and big emotions for kids of all ages. While the holidays are meant to be joyful, it is important to check in on how children are feeling both physically and emotionally during this busy season.

At BCHS, we believe small, intentional habits can help families enjoy the holidays while keeping kids healthy and balanced.

Changes in routine can affect kids more than we think

During Christmas break, schedules often shift. Bedtimes move later, meals happen at different times, and days may feel less structured. For some children, these changes are exciting. For others, they can feel overwhelming.

You may notice kids becoming more tired, emotional, or irritable. These reactions are normal and often tied to changes in sleep, nutrition, and daily rhythm.

Supporting physical health during the break

Holiday meals and snacks are part of the celebration, and kids should be able to enjoy them without guilt. Balance is key.

Families can support physical health by:

• Offering regular meals and snacks to avoid long gaps without food
• Including fruits, vegetables, and protein alongside holiday favorites
• Encouraging water throughout the day
• Making time for movement, even if it is indoors or short walks outside
• Keeping sleep routines as consistent as possible

These small steps help kids maintain energy, focus, and immune health during the break.

Checking in on emotional well being

The holidays can bring big feelings. Excitement, overstimulation, missed routines, or even family stress can affect a child’s mood. Taking time to check in with your child can make a big difference.

Simple ways to support emotional health include:

• Creating quiet moments during busy days
• Listening without rushing to fix or dismiss feelings
• Keeping familiar routines when possible
• Giving children choices to help them feel grounded
• Encouraging rest when emotions feel big

When to reach out for support

If your child seems persistently withdrawn, anxious, or unusually tired, or if changes in behavior feel concerning, it may be time to talk with a provider. Regular visits allow space to discuss both physical growth and emotional development.

BCHS is here for your family

Christmas break is a time for connection, rest, and care. Our team is here to support your family through every season, whether you have questions about nutrition, routines, or your child’s overall well being.

To schedule a visit or learn more about our pediatric and family services, call 504.533.4999.