Cold Weather and Growing Appetites

NEW ORLEANS, Dec. 18— As temperatures drop and days grow shorter, many parents notice a familiar pattern. Their kids seem hungrier, snack more often, and ask for comfort foods. This shift is completely normal and often tied to seasonal changes, growth, and daily routines.

At BCHS, we want families to understand why winter appetites change and how to support healthy eating habits without turning mealtime into a battle.

Why kids feel hungrier in cold weather

Colder weather can increase appetite for several reasons. Children may be less active outdoors, spend more time inside, and use more energy staying warm. Winter also tends to bring growth spurts, changes in sleep schedules, and more time around food during holidays and school breaks.

All of these factors can lead to increased hunger cues, especially in growing bodies that need fuel to stay healthy.

Comfort foods and cravings are normal

Many kids crave warm, familiar foods during colder months. Soups, pasta, breads, and hearty meals can feel more satisfying and comforting. This does not mean healthy eating goes out the window.

The goal is balance, not restriction. Offering nourishing meals alongside favorite foods helps children feel full and supported without guilt or pressure.

How to support healthy winter eating

Here are a few simple ways families can help kids stay nourished during the colder months:

• Serve balanced meals that include protein, fruits or vegetables, whole grains, and healthy fats
• Offer regular meals and snacks to prevent overeating later in the day
• Keep healthy snacks visible and easy to grab
• Encourage warm, nutrient rich foods like soups, beans, oatmeal, and roasted vegetables
• Make water part of the routine even when kids do not feel thirsty

Avoid turning hunger into a power struggle

Children are often good at listening to their bodies when adults allow them to. Pressuring kids to eat less or forcing them to finish plates can lead to confusion around hunger and fullness cues.

Instead, focus on offering consistent meals and letting children decide how much to eat. This approach supports a healthy relationship with food and builds trust over time.

When to talk to a provider

If your child’s appetite changes are extreme, sudden, or paired with weight loss, fatigue, or behavioral changes, it may be time to check in with a provider. Regular well visits are a great opportunity to discuss nutrition, growth, and any concerns you may have.

BCHS is here to support your family

Our providers work with families to support healthy growth, balanced nutrition, and routines that fit real life. Whether you have questions about picky eating, winter hunger, or your child’s overall health, we are here to help.

To schedule a visit or learn more about our pediatric services, call 504.533.4999 today.