Family Fitness Fun for January

NEW ORLEANS, Dec. 31 — A brand new year brings fresh routines, new motivation, and the perfect chance to get active as a family. Movement plays a key role in physical and emotional health, especially for children. Regular activity improves mood, sleep, focus, and even immune strength. The best part? Staying active does not have to mean gym memberships or intense workouts. A few fun and simple activities at home can make a big difference.

At BCHS, we love seeing families make health a shared priority. January is a great time to create moments of movement that feel playful, not like a chore.

Why family movement matters

• Builds stronger muscles, hearts, and bones
• Helps reduce stress and boost energy
• Supports healthy weight and digestion
• Encourages confidence and teamwork
• Creates quality family time away from screens

Easy (and fun) ways to get moving this month

- Indoor Dance Breaks
Turn on a favorite playlist and dance in the living room. Even 10 minutes gets your heart pumping and laughter flowing. Let the kids take turns choosing songs.

- Family Walks After Dinner
A slow stroll around the neighborhood helps with digestion, mood, and winding down before bedtime. Short, consistent walks are powerful.

- Hallway Bowling
Grab plastic cups as pins and a soft ball. It keeps kids active and turns movement into a fun little competition.

- Living Room Obstacle Course
Pillows to hop over, chairs to crawl under, a taped line to balance on. Use what you already have to create movement while kids burn energy indoors.

- Active Commercial Breaks
Watching a movie or show? Each commercial break can mean 10 jumping jacks or a quick stretch. Make it silly and lighthearted.

- Chore Challenge
Set a timer and see who can finish tasks the fastest. Sweeping, picking up toys, folding laundry — movement counts in many forms.

Make it stick with small goals

Keep expectations realistic. Instead of “exercise every day,” try:

• Move together 2 or 3 times a week
• Create a family movement jar filled with activity ideas
• Celebrate small wins and make it fun, not pressured

When kids see adults joining in, motivation grows.

BCHS is here to support your health goals

If you are looking to improve wellness this year, we are ready to help. Whether you have questions about your child’s development, nutrition, or are due for a checkup, our team is here for you and your family.

Call us to schedule a visit or learn more about services at BCHS.