Finding Light in the Darker Days: Understanding Seasonal Depression

NEW ORLEANS, Nov. 7 - As the clocks fall back and the days grow shorter, many people notice a significant change in their mood. The time change can throw off our routines, sleep, and even our energy levels. For some, that shift can be more than just a case of the "winter blues." It might be Season Affective Disorder, often known as "Seasonal Depression." It's a common but serious condition that affects millions every year.

At BCHS, we know that caring for your mental health is just as important as caring for your physical health. The good news is that seasonal depression is treatable, and you don't have to face it alone.

What is Seasonal Depression?

Seasonal depression is a type of depression that usually begins in late fall or early winter when there's less natural sunlight. You may start to feel more tired, less motivated, or have changes in your appetite or sleep.

Common signs can include:

• Feeling sad or low most of the day
• Losing interest in activities you normally enjoy
• Changes in sleep or appetite
• Difficulty concentrating
• Feeling hopeless or withdrawn

Why does it happen?

Shorter days mean less exposure to sunlight, which can disrupt your body's internal clock and affect serotonin and melatonin levels, two chemicals that help regulate mood and sleep. The result can be a lingering sense of fatigue, sadness, or irritability that feels harder to shake during the darker months.

What you can do to feel better

If you've noticed your mood changing with the season, there are small steps that can make a big difference:

• Get sunlight when you can. Try to spend time outside in the morning or early afternoon.
• Stay active. Physical activity boosts endorphins and can help improve mood and energy.
• Keep a routine. Structure can bring balance when your body is adjusting to time and light changes.
• Talk about it. Sharing how you feel with a trusted friend, counselor, or provider can help lighten the load.

" The first step is simply to show up each day and take things one moment at a time, without thinking too far ahead. It can also help to stay connected to your community, whether that's family, friends, or your church. And don't forget to take care of yourself. Spend time in nature, practice self-care, and be mindful of what your body and mind need."

~ Hayley Williams, Behavioral Health Provider at BCHS

We're here to help

BCHS offers behavioral health services to support your emotional well-being throughout every season. Whether you need to talk to someone about how you've been feeling or you're ready to take steps toward treatment, we're here to help!

If you think you might be experiencing seasonal depression, reach out. You don't have to go through it alone.

Learn more about our Behavioral Health Services, click here.