Resetting Routines After the Holidays

NEW ORLEANS, Jan. 8 — The holidays are full of excitement, late nights, special meals, and time away from normal schedules. Once they are over, many families notice that routines feel off. Bedtimes are later, meals feel less structured, and kids may seem more tired, emotional, or restless than usual.

This transition is completely normal. Getting back into routine takes time, patience, and a few intentional steps.

At BCHS, we encourage families to focus on progress, not perfection, as everyone settles back into everyday rhythms.

Why routines matter for kids

Routines help children feel safe and supported. Predictable schedules around sleep, meals, and activities give kids a sense of stability and help their bodies and minds adjust more easily.

When routines are disrupted, children may show changes in mood, behavior, or energy. Resetting those patterns can improve sleep, focus, and overall well being.

Start with sleep

Sleep is often the first routine to fall out of sync during the holidays. Helping kids get back on track with bedtime can make a big difference.

Try moving bedtime earlier in small increments and keeping wake up times consistent. Creating a calming bedtime routine with reading, dim lights, and quiet time helps signal to the body that it is time to rest.

Bring structure back to meals

Holiday eating is part of the fun, but returning to regular meals and snacks helps kids feel better throughout the day. Consistent meal times support energy levels, digestion, and mood.

Focus on balanced meals that include fruits, vegetables, protein, and whole grains. There is no need to eliminate favorite foods. Balance and consistency are what matter most.

Ease back into daily activities

After time off, jumping back into a full schedule can feel overwhelming. Start slowly and build back up. Short walks, light play, and regular school or daycare routines help kids readjust without added stress.

Limiting screen time and encouraging movement also support better sleep and focus.

Give everyone grace

Transitions can be hard for adults too. Children may need extra reassurance, patience, and connection as routines reset. Small setbacks are part of the process.

Checking in with your child, offering choices, and keeping expectations realistic can make this adjustment smoother for the whole family.

BCHS is here to support your family

If your child is struggling with sleep, nutrition, or emotional changes after the holidays, our providers are here to help. Regular visits are a great opportunity to talk through concerns and get guidance that fits your family.

To schedule a visit or learn more about our pediatric and family services, call 504.533.4999 or visit our website.