Test Prep Without the Stress

NEW ORLEANS, March 19 — As midterms and major exams approach, many students feel the pressure building. Late nights, packed schedules, and the fear of falling short can quickly turn test prep into a stressful experience.

While some level of stress is normal, too much can affect focus, memory, and overall well being. At BCHS, we want families and students to know that success is not just about studying harder. It is also about taking care of your mental and physical health along the way.

Why test anxiety happens

Test anxiety is more common than many people realize. Students may feel nervous about performance, expectations, or the outcome of an exam. When stress levels rise, the body responds by releasing hormones that can make it harder to concentrate, sleep, and retain information.

This can create a cycle where anxiety makes studying less effective, which then increases anxiety even more.

Signs your child may be overwhelmed

Parents and caregivers may notice:

• Trouble sleeping or changes in appetite
• Irritability or mood swings
• Difficulty concentrating
• Avoiding schoolwork or procrastinating
• Complaints of headaches or stomachaches

Recognizing these signs early can help prevent stress from becoming overwhelming.

Healthy ways to prepare for tests

Students do not need to sacrifice their well being to succeed. In fact, healthy habits can improve performance.

Encourage students to:

• Study in shorter, focused blocks instead of cramming
• Take breaks to rest and reset their mind
• Get enough sleep each night
• Stay hydrated and eat balanced meals
• Ask for help when they need it

Consistency is more effective than last minute studying.

Supporting your child at home

Parents play a big role in helping students manage stress.

You can support your child by:

• Keeping communication open and judgment free
• Focusing on effort rather than perfection
• Creating a quiet, comfortable study space
• Helping them build a simple study schedule
• Reminding them that one test does not define their future

A calm and supportive environment can make a big difference.

When to seek extra support

If anxiety begins to interfere with daily life, school performance, or sleep, it may be time to talk with a provider. Behavioral health support can help students develop coping strategies, manage stress, and build confidence.

“If your grades are suffering and you are not performing in proportion to how much you are studying, that is something to pay attention to. If you find yourself sitting in a test feeling like everything you learned has left your brain, with a pounding heart, sweaty hands, or trouble breathing, that may be test anxiety. When those feelings become overwhelming, that is when it is time to come see us.”

— Dr. J. Watts, DNP, Chief of Behavioral Health, BCHS

BCHS is here to support students and families

From pediatric care to behavioral health services, BCHS is here to help students succeed both in and out of the classroom. Whether your child needs support managing stress or maintaining healthy routines, our team is ready to help.

To schedule a visit, call 504.533.4999 or visit our website.