Back to School Starts with a Better Lunch

NEW ORLEANS, August 7th— As students head back to the classroom, families are busy shopping for school supplies, organizing schedules, and settling into new routines.

One thing that deserves a spot on every back-to-school checklist? A healthy lunch.

A balanced lunch gives children the energy they need to stay focused, participate in class, and make it through after-school activities. According to the USDA's MyPlate program, building meals with a variety of food groups helps support healthy growth, learning, and overall well-being.

At BCHS, we believe packing a healthy lunch does not have to be complicated. A few simple choices can make a big difference throughout the school day.

Build a balanced lunch

Instead of focusing on what to avoid, think about what to include.

A balanced lunch should contain foods from several food groups to provide lasting energy and important nutrients.

Try packing:

• Lean protein like turkey, grilled chicken, tuna, eggs, or beans

• Whole grains such as whole wheat bread, tortillas, brown rice, or whole grain crackers

• Fresh fruits like grapes, strawberries, oranges, apples, or blueberries

• Vegetables such as carrots, cucumbers, bell peppers, or cherry tomatoes

• Dairy options like low-fat yogurt, cheese sticks, or milk

Building lunches around these food groups helps children stay full longer while supporting healthy development.

Smart snacks keep kids going

Many children need a healthy snack before sports practice, homework, or other after-school activities.

Choose snacks that provide protein, fiber, and healthy carbohydrates instead of foods high in added sugars.

Some easy ideas include:

• Apple slices with peanut butter

• String cheese and whole grain crackers

• Greek yogurt with berries

• Trail mix for older children

• Hummus with vegetables

Healthy snacks can help maintain steady energy levels without the afternoon crash.

Skip the sugary drinks

While juice boxes and flavored drinks are common additions to school lunches, water remains one of the healthiest choices.

The CDC recommends limiting added sugars, and water helps children stay hydrated without extra calories or sugar.

A reusable water bottle is an easy way to encourage healthy hydration throughout the school day.

Get kids involved

Children are often more excited to eat lunches they helped prepare.

Let them:

• Pick a fruit for the week

• Choose between healthy sandwich options

• Help wash fruits and vegetables

• Pack their own lunch with your guidance

Giving children choices can help reduce food waste while encouraging lifelong healthy habits.

Small changes make a big difference

Packing healthy lunches does not have to be expensive or time consuming.

Preparing lunches the night before, buying fruits and vegetables that are in season, and choosing simple whole foods can make healthy eating easier for busy families.

Every healthy choice helps fuel learning, growth, and success inside and outside the classroom.

BCHS Is Here for Your Family

Good nutrition is one of the building blocks of lifelong health.

Whether you have questions about your child's nutrition, growth, or overall wellness, the providers at BCHS are here to help your family make healthy choices every step of the way.

To schedule an appointment, call 504.533.4999 or visit our website to learn more about our Pediatric and Family Medicine services.

Sources

• U.S. Department of Agriculture, MyPlate.gov
• Centers for Disease Control and Prevention, Healthy Eating for Children