Keep the kiddos calm, cozy and on course during the holidays

NEW ORLEANS, Nov 21. - The holidays are here, and with them come busy schedules, big plans, and plenty of excitement. Between school events, family gatherings, and festive activities, it's easy for kids to feel a little off balance. At BCHS, we know that routines help children stay healthy, happy, and meltdown-free, even when the calendar gets chaotic.

Here are some simple strategies to keep kids calm, cozy and on course this holiday season.

- Smart snacks and staying steady

Kids thrive on predictable meals and snacks. Keeping a steady eating schedule helps maintain energy, focus, and mood. Even when holiday treats appear, balance is key. Encourage water, fruit, and protein-rich snacks to keep little bodies fueled.

- Sleep sweetly and surely

Late nights and exciting events can make bedtime tricky. Try to keep bedtime routines consistent, even if you need to adjust by just a little. A well-rested child handles change better, stays healthier, and enjoys every holiday moment more.

- Hydrate Happily

Hydration is often overlooked during the holiday hustle. Encourage your child to sip water throughout the day, especially if they are busy, active, or snacking on sugary treats. Hydration supports energy, mood, and overall wellness.

- Move a little, move a lot

Even simple movement helps kids feel balanced. A quick family walk, a stretch session, or a playful game can reset energy, reduce stress, and keep little bodies ready for fun.

- Keep a few non-negotiable routines

Select one or two small routines that remain consistent like: reading before bed, brushing teeth, or quiet time. These anchor kids amidst the holiday excitement and help create comfort and security.

The holidays are a season of fun, connection, and joy. By keeping routines simple, nourishing, and consistent, you can help your kids thrive and enjoy every moment. BCHS is here to support your family through the busy season and beyond.

About Baptist Community Health Services, Inc.

Founded in 2014, Baptist Community Health Services is a nonprofit, federally qualified health center with multiple locations, dedicated to delivering high-quality medical and behavioral health care. Rooted in a faith-based mission, the organization exists to ensure that all individuals – regardless of income, insurance status, language or background – can access the care they need and deserve.